What Yoga is best for You?
Not sure where to start? Find the yoga style that matches your goals, energy, and experience—no guesswork, just honest guidance.
I'm new, nervous, or want to build confidence
Try Restorative Yoga or Slow Flow
Gentle, beginner-friendly classes to help you move, relax, and feel good—no experience needed.
I want to sweat, get stronger, and challenge myself
Try Vinyasa Flow, Heated Challenge, or Yoga Sculpt
Upbeat classes with strength, cardio, and fun flows for a serious workout.
I’m looking for stress relief and a fresh start to my day
Try Morning Movement or Restorative Yoga
Ease in with breathwork, soft flows, and deep relaxation.
I want to focus on flexibility and core strength
Try Core, Strength & Stretch
Balance, stability, and deep stretches to help you level up.
I have limited mobility or want a low-impact class
Try Chair Yoga
Gentle movement using a chair, perfect for beginners or anyone needing extra support.
I’m bringing kids or want a family-friendly option
Try Kids/Family Yoga
Fun, age-appropriate classes for all ages to move, breathe, and play together.
Not sure?
Reach out or drop in to any class—we will help you find your fit. Your first class is always a fresh start.